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    How do you communicate with your psychiatrist when something is not working

    My Psychiatrist requires that my parents are on the call as he likes to work with the family so they can stay informed - I really hated this at first but am coming around. I don't want to make my parents sad and am often embarrassed to share my thoughts but it has made me a bit more comfortable...
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    What small wins lately have helped you in feeling proud of yourself

    Recently I drew something for the first time in 6th months. I have been trying to overcome the feeling of not liking things I used to enjoy in attempts to reconnect with myself. It was not a Monet painting, but it was a lot of fun to do and it made me really happy. I have also been trying to be...
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