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This past week I made an effort to create a "real meal" for myself, which had a great impact on my overall success. I was able to create consistency in my day by following a simple schedule; each time I followed my schedule I was able to accomplish something. When my mind started racing during...

As I read through what you were told, I was filled with rage because there is simply no justification for inflicting such inhuman treatment upon others. Your ability to place faith in yourself and to identify those individuals willing to truly hear and support you demonstrated incredible...

The same frustration exists for me, all my other research indicates that depression is treated as being a "moral" action rather than a legit neurological issue. I also recognize that the way these emotion-oriented studies have focused primarily on alleviating symptoms versus providing emotional...

When I notice early signs that my thoughts are speeding up, I stop and calm myself down by using my breath and things that I trust to be true. I've created a brief note on my phone that lists the things that are real. I reach out to one of my close friends whenever the spikes occur. Using these...

As I've said before, I've used multiple sources to learn how to cope during difficult times. Specifically, I found it really beneficial to be part of programs that provided both frequent opportunities for individuals to chat and easy access to resources regarding effective coping skills...

I have several different peer groups that really help me to be myself. I feel comfortable speaking out when I’m with them and really appreciate being able to learn reasonable, practical and proven healthy coping strategies from others. I also use online services if I want privacy and in-person...

A couple of memoirs I read have actually made me feel more connected to other people, even if it's through what they have written down. The authors are honest and forthcoming about their symptoms and the challenges they face in their everyday lives. I feel like some of the things they've written...

In my opinion, therapy is just as rewarding. I find that taking medications combined with Cognitive Behavioral Therapy has allowed me to address triggers while remaining calm. I enjoy working with therapists who account for both trauma and psychosis, because surface-level interventions generally...

I have participated in some campaigns to raise awareness. I find that real-life stories took precedence and were the most effective at creating understanding, and decreasing fear. Some of the campaigns were too vague, it was frustrating to see that happen. The power of having accurate...

The workshops are extremely beneficial to me. The sense of support from learning along with other people is incredible. Learning breathing exercises and ground techniques were my biggest take-aways from these workshops. I found the simplest of tools helped ease the most difficult times I was having.

I often see shows overselling symptoms and this really frustrates and sometimes bothers me. They seem to emphasize extremes, while neglecting the everyday life aspect. I wish that they would include the calm stuff and different ways people deal with things, in addition to the real challenges...

Music plays an important role in my life. I often listen to soft instrumental music to help calm my mind when I'm feeling anxious and to boost my mood with energetic songs when my energy level is low. I’ve created a small playlist of songs that help me with my moods, these songs are like a reset...

Journaling daily helps me get my thoughts organized, and also notice when & how to make mood changes. Journals give me the opportunity for clarity. The writing of creative pieces allows me to safely express my feelings & it is also therapeutic during difficult times.

I can relate to this greatly. I start my day calmly and dedicate time to accomplish simple tasks before starting the more difficult challenges. Simple things like going for walks, listening to soothing music, journaling, and staying connected with my support network allow me to clear my mind and...

I approach low motivation by taking small steps. I begin with an easy task and create a short list. When I make progress, I reward myself with small treats. If I need help, I ask for it. These routines help me stay on track during hard times and make progress at a gradual pace.

My thoughts seem like waves. I talk about cloudy days when perception becomes distorted. I only speak when I am calm so people can better understand. I provide only enough detail to give context; therefore, I keep it light regarding my everyday challenges; thus, reduced stress.

Movement, even in small amounts, helps. When my head gets stressed, I lean toward gentle stretching. A short walk helps to clear my mind and helps to calm me down. Gentle yoga also steadies me. Even just a few minutes of moving my body helps change my day completely to refocus.

I have been thinking about the importance of routines lately. Especially on days where the mood swings create an unstable feeling in all aspects of life from work, to school, home, etc. I often find that some mornings I feel ready to conquer the world and other mornings, even the act of brushing...

I am also working on other small changes like regular meals, eliminating extra sugar, and drinking more water every day. I maintain a regular sleep schedule, and these things do help improve my mood and provide me with a little control over my life when it feels out of control.

I can relate to your words on many levels. I too notice daily small successes. I have a general routine that I follow, I seem to cope better with life's challenges and I am able to forgive myself when I make mistakes.