A lot of people with bipolar disorder are encouraged to try mood journaling. However, the experience differs from person to person. Some claim it helps them in noticing patterns such as changes in sleep, stress or energy.
Mood journaling is simply writing down how you feel each day. A few words a day can really make it easier to know better what triggers certain moods.
Some claims journaling feels grounding. Writing can slow the mind, create structure or give a sense of control. It also can help during appointments as remember becomes easier.
However, not everyone finds the exercise useful. Some feel overwhelmed by tracking too much. They also forget to do it on busy days. Focusing too hard on mood may make them feel more anxious.
Let us know whether mood journaling has helped you? Do you use apps, notebooks or something similar?
Mood journaling is simply writing down how you feel each day. A few words a day can really make it easier to know better what triggers certain moods.
Some claims journaling feels grounding. Writing can slow the mind, create structure or give a sense of control. It also can help during appointments as remember becomes easier.
However, not everyone finds the exercise useful. Some feel overwhelmed by tracking too much. They also forget to do it on busy days. Focusing too hard on mood may make them feel more anxious.
Let us know whether mood journaling has helped you? Do you use apps, notebooks or something similar?