Does food and exercise really make difference with schizophrenia? Some says that they sometimes feel eating better or going for a walk to feel more stable. They even feel like nothing changes on other days.
Others believe that small things like drinking more water or walking a bit help them to get good mood and reduce stress. However, it is not very well understood whether it actually affects symptoms.
Hello members here, share your experience whether a real difference has been noticed by eating healthier or staying active. Have the activities resulted with calming your mind, getting you good sleep or reduce symptoms. Or else, it didn’t do much for you.
Others believe that small things like drinking more water or walking a bit help them to get good mood and reduce stress. However, it is not very well understood whether it actually affects symptoms.
Hello members here, share your experience whether a real difference has been noticed by eating healthier or staying active. Have the activities resulted with calming your mind, getting you good sleep or reduce symptoms. Or else, it didn’t do much for you.