Sleep of course plays an important role in symptom stability. However, it is often the first thing that becomes irregular. It is to remember that too little sleep can intensify anxiety or hallucinations. Also, too much sleep can leave you feeling sluggish. It is basically due to out of sync with the world. Hence, finding a balance is not easy as people usually believe.
Developing healthy sleep habits is often a trial-and-error process. Some claim that they find comfort in nighttime routines. Others rely on medication or sleep hygiene practices. It is to understand here that even the smallest disruption such as stress, noise or a late meal can throw everything off.
What does your sleep pattern look like? Have you found techniques or tools which help you rest better? Are you still experimenting what works better?
Share your own sleep experiences. This might help others who are struggling silently. Sometimes one small suggestion can change entire night of someone.
Developing healthy sleep habits is often a trial-and-error process. Some claim that they find comfort in nighttime routines. Others rely on medication or sleep hygiene practices. It is to understand here that even the smallest disruption such as stress, noise or a late meal can throw everything off.
What does your sleep pattern look like? Have you found techniques or tools which help you rest better? Are you still experimenting what works better?
Share your own sleep experiences. This might help others who are struggling silently. Sometimes one small suggestion can change entire night of someone.