Poll: When symptoms increase, what’s your first step?

When symptoms increase, what’s your first step?

  • Contact a professional

    Votes: 0 0.0%
  • Reach out to family/friend

    Votes: 0 0.0%
  • Use grounding technique

    Votes: 0 0.0%
  • Try to rest and stay calm

    Votes: 1 100.0%

  • Total voters
    1

Paul

Member
Everyone reacts differently when symptoms start to increase. Some reach out for support while others try to manage it on their own initially. What about you? What is the first thing you do in that moment? Please cast your vote in the poll. Your answer may help others to think next step.
 
When you start having symptoms there is likely to be a completely instinctual response to that. It is valuable to understand this difference! By sharing your instinctual actions you can provide direction for others who may feel uncertain about what to do.
 
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