Poll: Which grounding technique do you use most often?

[Paul]

Grounding techniques sometime make a big difference and particularly when things start feeling unreal or overwhelming. Some count objects while others focus on breathing. Some even use touch to stay connected to the present. Which grounding technique do you use? Do take part in this poll as your response may give others a new idea to try.

 

[johny899]

Grounding techniques can often bring comfort when everything around you seems distant or overwhelming. There is no one right way to ground yourself. All people have different methods to anchor themselves using breath, naming objects, or tactile sensations.