Coming back after a bad episode may be like starting over and it is usually harder than what people actually realize. It is not about symptoms ending only, but there is the emotional exhaustion, confusion as well as guilt or fear that things might happen again. Many say that recovery requires patience. It requires small and steady steps. Do not jump back into normal life all at once.
There are people who find it helpful starting with basic routines like sleeping and eating properly. Some claim that focusing on one simple goal a day makes them feel more manageable. It is better to get support from someone who understands like a family member, therapist or online community.
Acceptance simultaneously plays an important role. Should not blame yourself for the episode. Treat it as something that happened and henceforth focus on “what now” and not “why me”.
Do write what helps you to get back on track after an episode? Share your experience.
There are people who find it helpful starting with basic routines like sleeping and eating properly. Some claim that focusing on one simple goal a day makes them feel more manageable. It is better to get support from someone who understands like a family member, therapist or online community.
Acceptance simultaneously plays an important role. Should not blame yourself for the episode. Treat it as something that happened and henceforth focus on “what now” and not “why me”.
Do write what helps you to get back on track after an episode? Share your experience.